Enamel is a hard substance that forms the exterior layer of your teeth. However, enamel destruction can lead to tooth cavities and decay. Fortunately, you can do simple things to prevent the problem. Learn about teeth cavity and decay prevention tips.
Understanding your cavity risk level is essential to improving your dental health. A dental exam can help you to get more information about your dental health.
The examination will provide more information about your dental risks and emerging teeth problems. Once you know your dental risk level, you can implement the necessary changes to your diet and hygiene to prevent cavities and decay.
If you constantly expose your teeth to sugar and acids, you will increase your risk of cavities and decay. Acids and sugar are often present in tea, coffee, and even milk. You can still enjoy your regular cup of coffee, but wash your teeth immediately after.
The sugar in coffee tends to remain in the saliva for extended durations when you sip coffee slowly. To prevent this, sip some water to dilute the saliva and clean the mouth. You can also use a straw that prevents the liquids from coming into contact with the teeth.
Another effective way to prevent cavities and decay is to brush the teeth regularly and properly. The toothbrush must reach each tooth's top, back, and front. Proper brushing gets rid of sugar and acids to prevent plaque formation. However, regular brushing is necessary since the plaque can reappear after a couple of hours.
Use fluoride-based toothpaste that can quickly get rid of sugars. Also, remember to brush your teeth at least twice each day. The best time to brush is after a meal and before you go to bed.
Food particles will likely remain in the spaces between the teeth after a meal. Failure to quickly get rid of the particles can result in cavities. One way to remove the particles is to floss daily. Dental floss is able to reach the spaces between the teeth and remove any debris.
As stated earlier, sugar is one of the leading causes of tooth cavities and decay. Sugar is a source of food and energy for many harmful bacteria in the mouth. The bacteria generate acids that can dissolve the teeth and lead to cavities.
Consequently, reduce your consumption of sugary foods. Some of the things you should avoid are fruit drinks, energy drinks, and soft drinks. Also, cut down on candy consumption, especially sticky lollies and lollipops.
Instead, increase oral-friendly drinks and foods. Some foods and drinks that can enhance oral health and reduce the risk of cavities and decay include:
- Fresh vegetables and fruits
- Unsweetened dairy products
- Water or unsweetened tea
- Sugar-free chewing gum
You may not be able to avoid sugar consumption entirely. If you have to consume sugary drinks and foods, do it at mealtime when sufficient saliva is in the mouth. The saliva can help to remove most of the sugars from your mouth.
A dental sealant is a coat that you can wrap to a specific section of your teeth. The coating will safeguard your teeth against bacteria and plaque. This protection is vital among children who have just grown permanent teeth.
Preventing dental cavities and decay is key to overall body well-being. Family Dental Care of Wilmington can provide adequate and timely treatment if cavities and decay occur. We are a dental clinic that offers high-quality dental services to people of all ages.
Contact us to book an appointment.
